Fitness Over Fifty
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Fitness Over Fifty
| Author | : National Institute on Aging |
| Publisher | : Hatherleigh Press |
| Total Pages | : 134 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781578262243 |
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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Fitness Over Fifty Related Books
Language: en
Pages: 134
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Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
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Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accura
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It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are
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Pages: 358
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Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five
