Fitness Over 50 For Women
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Language: en
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Are you over 50 and still trying to lose weight and remain fit? If you would like to keep yourself active and in good physical shape, this book can help you ach
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This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters pres
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Type: BOOK - Published: 2012-12-06 - Publisher: Springer Science & Business Media
Guide to Fitness After Fifty presents basic and applied research data, authoritative advice and tested techniques for professional workers who want to learn mor
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Pages: 31
Type: BOOK - Published: - Publisher: Judy Waapu
In the modern world it is acceptable for women to train in gyms and to perform resistance training with weights no matter what your age. Men’s fitness trainin
Language: en
Pages: 242
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Type: BOOK - Published: 2019-08-06 - Publisher: Harvest House Publishers
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accura