Fitness for Geeks

Fitness for Geeks
Author: Bruce Perry
Publisher: "O'Reilly Media, Inc."
Total Pages: 335
Release: 2012-04-24
Genre: Computers
ISBN: 1449399894


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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.


Fitness for Geeks
Language: en
Pages: 335
Authors: Bruce Perry
Categories: Computers
Type: BOOK - Published: 2012-04-24 - Publisher: "O'Reilly Media, Inc."

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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a hea
Fitness for Geeks
Language: en
Pages: 335
Authors: Bruce W. Perry
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-23 - Publisher: "O'Reilly Media, Inc."

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If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours
Cooking for Geeks
Language: en
Pages: 433
Authors: Jeff Potter
Categories: Cooking
Type: BOOK - Published: 2010-07-20 - Publisher: "O'Reilly Media, Inc."

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Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and t
Man 2.0 Engineering the Alpha
Language: en
Pages: 324
Authors: John Romaniello
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-16 - Publisher: Harper Collins

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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks
168 Hours
Language: en
Pages: 273
Authors: Laura Vanderkam
Categories: Self-Help
Type: BOOK - Published: 2011-05-31 - Publisher: Penguin

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It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and acc