Finding More on the Mat

Finding More on the Mat
Author: Michelle Berman Marchildon
Publisher:
Total Pages: 0
Release: 2012
Genre: Yoga
ISBN: 9780984875504


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"Finding More on the Mat" is a modern-day yoga fairy tale laced with humor and the kind of honest transparency that is inspiring to people both on and off the mat. Michelle shows that the practice is more than the funny postures you see; it's a chance to hold ourselves in the belief that we can be more, not less, at any age, with any circumstances in our lives.


Finding More on the Mat
Language: en
Pages: 0
Authors: Michelle Berman Marchildon
Categories: Yoga
Type: BOOK - Published: 2012 - Publisher:

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"Finding More on the Mat" is a modern-day yoga fairy tale laced with humor and the kind of honest transparency that is inspiring to people both on and off the m
Finding More onthe Mat
Language: en
Pages: 304
Authors: Michelle Marchildon
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-11 - Publisher: SCB Distributors

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Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it i
Finding More on the Mat
Language: en
Pages: 0
Authors: Michelle Berman Marchildon
Categories: Biography & Autobiography
Type: BOOK - Published: 2015 - Publisher:

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"Based on the true life experiences of a recovering corporate executive, award-winning journalist, yogi, wife, mother and survivor of fifty years of life."
Yoga Wisdom at Work
Language: en
Pages: 226
Authors: Maren S. Showkeir
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-06 - Publisher: Berrett-Koehler Publishers

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Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the ph
Meditations from the Mat
Language: en
Pages: 448
Authors: Rolf Gates
Categories: Health & Fitness
Type: BOOK - Published: 2010-10-27 - Publisher: Anchor

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365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and