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In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power. Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry,
In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to
Do you feel like you're constantly busy but not getting anywhere? Have your goals been hijacked by other people's agendas? Do you feel stretched too thin? Are y
Being able to perform any task with full attention has become one of the great unspoken-about challenges of modern life. As our culture has become more high-spe
"How To Increase Mental Focus: 7 Top Ways To Find Your Focus Zone & Do What Matters Most" is a text that can help the reader to find out what their problems are
