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Tommy is going through rough times, navigating life during a pandemic, with all the social isolation and physical distancing the pandemic necessitates. His classes are online. He misses playing with his friends, hugging his teacher, and is worried about his sick grandma whom he is not even allowed to visit. His life has been an emotional roller coaster of sadness, anger, hopelessness, loneliness, and fear. When his older sister Alia notices her little brother suffering, she takes him on an outdoor adventure around town and teaches him mindfulness practices to help him feel better.I Feel Better Now is a simple, easy to read, act-along story to introduce basic mindfulness activities to young children in order to teach them skills to help them cope with life's struggles and challenging emotions.
Tommy is going through rough times, navigating life during a pandemic, with all the social isolation and physical distancing the pandemic necessitates. His clas
Miraculous Tap Into The Life You Were Meant to Live We all have had life experiences that left us feeling defeated, disempowered, and hopeless. Despite our atte
Sam saw something awful and scary! Ms. Carol, a special therapist, will show Sam how to feel better. Children can help Sam feel better too by using drawings, pl
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—N
Essential information and methods that really work for managing stress, anger, frustration and other toxic emotions. You can affect your own emotional survival
