Fast Asleep

Fast Asleep
Author: Michael Mosley
Publisher:
Total Pages: 0
Release: 2021-11-11
Genre: Large type books
ISBN: 9780369377166


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Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.


Fast Asleep
Language: en
Pages: 0
Authors: Michael Mosley
Categories: Large type books
Type: BOOK - Published: 2021-11-11 - Publisher:

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Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever
All My Friends Are Fast Asleep
Language: en
Pages: 40
Authors: David Weinstone
Categories: Juvenile Fiction
Type: BOOK - Published: 2017-09-05 - Publisher: Farrar, Straus and Giroux (BYR)

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Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All
Mermaids Fast Asleep
Language: en
Pages: 34
Authors: Robin Riding
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-04-09 - Publisher: Feiwel & Friends

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Do you suppose, way down deep, there are mermaids fast asleep? Written in a gentle, lyrical style that mirrors a lullaby, MERMAIDS FAST ASLEEP asks the question
When You're Fast Asleep - Who Works at Night-Time?
Language: en
Pages: 0
Authors: Peter Arrhenius
Categories: Board books
Type: BOOK - Published: 2022 - Publisher:

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Discover the people that work when you're fast asleep in this lift-the-flap book!
When Everyone Was Fast Asleep
Language: en
Pages: 0
Authors: Tomie dePaola
Categories: Juvenile Fiction
Type: BOOK - Published: 2019-08-13 - Publisher: National Geographic Books

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Float along with the Fog Maiden as she takes two children on an enchanted bedtime adventure in this board book edition of a beautiful bedtime fantasy from a pic