Facilitated Stretching 4e
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Facilitated Stretching
Author | : Robert E. McAtee |
Publisher | : Human Kinetics |
Total Pages | : 210 |
Release | : 2007 |
Genre | : Athletes |
ISBN | : 9780736062480 |
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"The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion." "Whether you're a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance."--BOOK JACKET.