Exercising Your Way To Better Mental Health
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Exercising Your Way to Better Mental Health
| Author | : Larry M. Leith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Depression, Mental |
| ISBN | : 9781885693099 |
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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