Everyday Self-Care

Everyday Self-Care
Author: To Be Announced
Publisher: CICO Books
Total Pages: 144
Release: 2020-08-11
Genre: Self-Help
ISBN: 9781782498872


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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.


Everyday Self-Care
Language: en
Pages: 144
Authors: To Be Announced
Categories: Self-Help
Type: BOOK - Published: 2020-08-11 - Publisher: CICO Books

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Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life i
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Authors: Nadia Narain
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Type: BOOK - Published: 2017-12-28 - Publisher: Random House

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_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nad
Everyday Self-Care
Language: en
Pages: 68
Authors: Kelly Donahue
Categories:
Type: BOOK - Published: 2018-12-08 - Publisher:

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Are you ready to stop putting yourself last? Ready to get over overwhelm and move from depression, anxiety, and stress to take back your life and health? Even i
The Complete Guide to Self Care
Language: en
Pages: 171
Authors: Kiki Ely
Categories: Self-Help
Type: BOOK - Published: 2020-06-02 - Publisher: Chartwell Books

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling
Everyday Self-Care for Educators
Language: en
Pages: 92
Authors: Carla Tantillo Philibert
Categories: Education
Type: BOOK - Published: 2019-07-25 - Publisher: CRC Press

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If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve y