Essential Stretch
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Essential Stretch
| Author | : Michelle LeMay |
| Publisher | : Perigee Trade |
| Total Pages | : 228 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780399528934 |
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LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
