Essential Abs
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Essential Abs
Author | : Kurt Brungardt |
Publisher | : Rodale |
Total Pages | : 148 |
Release | : 2001-05-18 |
Genre | : Health & Fitness |
ISBN | : 9781579542924 |
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Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.
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Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2001-05-18 - Publisher: Rodale
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The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
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