Emotional First Aid
Download and Read Emotional First Aid full books in PDF, ePUB, and Kindle. Read online free Emotional First Aid ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Emotional First Aid
Author | : Michael James |
Publisher | : Watkins Media Limited |
Total Pages | : 88 |
Release | : 2020-04-28 |
Genre | : Self-Help |
ISBN | : 1786784971 |
Download Emotional First Aid Book in PDF, Epub and Kindle
A guide to feeling better when you are scared, insecure, anxious, resentful, jealous, lonely, irritated or depressed. These meditative practices to find emotional freedom offer instant help in even the worst crisis. A short, simple and instantly effective guide to feeling better no matter what life throws at you. With levels of fear and anxiety now running sky high, try these simple meditations, exercises and rituals to counteract your negative self-talk, soothe yourself into peace and calm, and ride the wave of each challenging emotion instead of being overwhelmed. Feeling down, angry or depressed? Turn to "Feeling Low" and find the meditation technique that best distracts you from negative feelings, whether that’s focusing on sounds or on comforting phrases or having a meditative shower or workout. Lacking energy or bored? Turn to "Feeling Uninspired" and get an emotional pick-me-up. Life seems great? Turn to "Feeling Good" and make the most of your high spirits, to activate your intuition and create your ideal life by envisioning it. What all the practices in this ebook have in common is that they are easy to do and will help you step away from unhelpful mind chatter and appreciate what you have right now. This ebook was previously published in print form as Lighthouse.
Emotional First Aid Related Books
Pages: 88
Pages: 232
Pages: 236
Pages: 0
Pages: 128