Ebook Chilling Out
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Chill Out
Author | : Richard Craze |
Publisher | : Sourcebooks |
Total Pages | : 164 |
Release | : 2001 |
Genre | : Business & Economics |
ISBN | : 9781570716737 |
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"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.
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