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Download 101 Foods That Could Save Your Life Book in PDF, Epub and Kindle
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto revea
The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nu
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much
In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to j
The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publ
