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What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illne
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The
Welcome to Eat Smart, Live Strong: Your Guide to Lifelong Health and Wellness, a guide designed to help you take control of your health through conscious, healt
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when-
