Dukan Diet 2 The 7 Steps
Download and Read Dukan Diet 2 The 7 Steps full books in PDF, ePUB, and Kindle. Read online free Dukan Diet 2 The 7 Steps ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Seven Steps
Author | : Dr Pierre Dukan |
Publisher | : Youkan Publishing Mediskills |
Total Pages | : 268 |
Release | : 2015-02-02 |
Genre | : |
ISBN | : 9782952664493 |
Download The Seven Steps Book in PDF, Epub and Kindle
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.
The Seven Steps Related Books
Pages: 268
Pages: 305
Pages: 421
Pages: 404
Pages: 259