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If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this
In Drawing/Breath: Inhales and Exhales on Body and Word, PEN/Bellwether Prize-winning writer Gayle Brandeis' essays explore both the writing life and the embodi
A book of memories. Growing up in the 1950s and 60s, childhood is peppered with untold freedom and strict codes of behaviour. There are fears of not being accep
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces