Dont Just Do Something Sit There
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Don't Just Do Something, Sit There
| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Total Pages | : 164 |
| Release | : 2011-08-09 |
| Genre | : Self-Help |
| ISBN | : 0062111922 |
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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