Dont Hold Your Breath A Guide To Good Breathing
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Don't Hold Your Breath: A Guide to Good Breathing
| Author | : Jenny Beeken |
| Publisher | : Polair Publishing |
| Total Pages | : 66 |
| Release | : 2004-11 |
| Genre | : Health & Fitness |
| ISBN | : 0954538994 |
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Features transformational exercises and techniques that help us use breathing for health. This book deal with the stress of life more effectively. It models good ways of breathing. Some of the ways it offers are specific exercises, like alternate nostril breathing.
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