Hardcore Self Help

Hardcore Self Help
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-07-07
Genre: Anxiety
ISBN: 9781514866009


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This book about dealing with anxiety is written in a conversational way that includes swearing.


Hardcore Self Help
Language: en
Pages: 0
Authors: Robert Duff
Categories: Anxiety
Type: BOOK - Published: 2015-07-07 - Publisher: Createspace Independent Publishing Platform

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This book about dealing with anxiety is written in a conversational way that includes swearing.
Overcoming Depression 3rd Edition
Language: en
Pages: 400
Authors: Paul Gilbert
Categories: Psychology
Type: BOOK - Published: 2009-05-01 - Publisher: Robinson

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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depre
Managing Your Depression
Language: en
Pages: 179
Authors: Susan J. Noonan
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-29 - Publisher: JHU Press

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As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the d
Beyond the Blues
Language: en
Pages: 181
Authors: Lisa M. Schab
Categories: Psychology
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

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If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe