Denise's Daily Dozen

Denise's Daily Dozen
Author: Denise Austin
Publisher: Center Street
Total Pages: 341
Release: 2010-01-05
Genre: Health & Fitness
ISBN: 1599952610


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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.


Denise's Daily Dozen
Language: en
Pages: 341
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2010-01-05 - Publisher: Center Street

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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise
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Language: en
Pages: 156
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-07 - Publisher: Center Street

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With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is
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Language: en
Pages: 404
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Touchstone

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Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-in
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Language: en
Pages: 174
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-06 - Publisher: Bird Street Books

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It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise
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Language: en
Pages: 328
Authors: Denise Austin
Categories: Health & Fitness
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale

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A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers