Delaviers Stretching Anatomy
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Delavier's Stretching Anatomy
Author | : Frédéric Delavier |
Publisher | : Human Kinetics Publishers |
Total Pages | : 143 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 9781450413985 |
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
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