Delaviers Core Training Anatomy
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Delavier's Core Training Anatomy
Author | : Frédéric Delavier |
Publisher | : Anatomy |
Total Pages | : 144 |
Release | : 2011 |
Genre | : Science |
ISBN | : 9781450413992 |
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with