Delavier's Anatomy for Bigger, Stronger Arms

Delavier's Anatomy for Bigger, Stronger Arms
Author: Frederic Delavier
Publisher: Anatomy
Total Pages: 173
Release: 2011
Genre: Health & Fitness
ISBN: 9781450440219


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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.


Delavier's Anatomy for Bigger, Stronger Arms
Language: en
Pages: 173
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Anatomy

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Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with
Delavier's Anatomy for Bigger, Stronger Arms
Language: en
Pages: 173
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Anatomy

GET EBOOK

Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with
Delavier's Core Training Anatomy
Language: en
Pages: 144
Authors: Frédéric Delavier
Categories: Science
Type: BOOK - Published: 2011 - Publisher: Anatomy

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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

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Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Frederic Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom