Core Training Anatomy
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Delavier's Core Training Anatomy
| Author | : Frédéric Delavier |
| Publisher | : Anatomy |
| Total Pages | : 144 |
| Release | : 2011 |
| Genre | : Science |
| ISBN | : 9781450413992 |
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
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Language: en
Pages: 144
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
