Cool Calm Connected A Workbook For Parents And Children To Co Regulate Manage Big Emotions Build Stronger Bonds
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Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds
Author | : Martha Straus |
Publisher | : PESI Publishing, Incorporated |
Total Pages | : 154 |
Release | : 2021-10 |
Genre | : Psychology |
ISBN | : 9781683734079 |
Download Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds Book in PDF, Epub and Kindle
Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can't calm down unless we show them how it's done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It's a win-win! Over 50 worksheets and interventions will help you to: - Understand your triggers and how to manage them - Discover your role in escalating conflict - Respond more intentionally - Make use of "adult time out" - Build safe communities of support - Learn how to ask for help and apologize - Breathe, ground, and regulate together before and during a conflict
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