Manage Your Stress

Manage Your Stress
Author: Joseph Shrand
Publisher: St. Martin's Press
Total Pages: 276
Release: 2012-06-26
Genre: Medical
ISBN: 9781250008541


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A guide to understanding the human stress response and how to manage and relieve stress.


Manage Your Stress
Language: en
Pages: 276
Authors: Joseph Shrand
Categories: Medical
Type: BOOK - Published: 2012-06-26 - Publisher: St. Martin's Press

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A guide to understanding the human stress response and how to manage and relieve stress.
Brilliant Stress Management
Language: en
Pages: 174
Authors: Mike Clayton
Categories: Education
Type: BOOK - Published: 2012-07-24 - Publisher: Pearson UK

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Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get an
Well Stressed
Language: en
Pages: 226
Authors: Sonia Lupien
Categories: Self-Help
Type: BOOK - Published: 2012-04-23 - Publisher: John Wiley & Sons

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Learn the science behind stress and start living better Stress can kill. Chronic stress has been linked to depression, diabetes, cardiovascular disease, high ch
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223
Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
Manage Your Stress and Pain Through Music
Language: en
Pages: 0
Authors: Suzanne B. Hanser
Categories: Music
Type: BOOK - Published: 2010 - Publisher: Berklee Press Publications

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(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better.