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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intention
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, whi
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy—eating mindfully t