Conquer Worry and Anxiety

Conquer Worry and Anxiety
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers, Inc.
Total Pages: 170
Release: 2020-04-07
Genre: Self-Help
ISBN: 1496446615


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You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.


Conquer Worry and Anxiety
Language: en
Pages: 170
Authors: Daniel G. Amen, MD
Categories: Self-Help
Type: BOOK - Published: 2020-04-07 - Publisher: Tyndale House Publishers, Inc.

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You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think the
Conquer Worry and Anxiety
Language: en
Pages:
Authors: Daniel G. Amen
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: Tyndale Momentum

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You can overcome worry and anxiety today. It is possible to feel better fast--and to make it last.Many people, mental health professionals included, think thera
Conquer Anxiety Workbook for Teens
Language: en
Pages: 152
Authors: Tabatha Chansard
Categories:
Type: BOOK - Published: 2019-07-09 - Publisher: Althea Press

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Next gen anxiety-relief strategies for today's teens Anxiety is a difficult emotion to manage--especially with all of the stressors that come with the teenage y
The Mind Strength Method
Language: en
Pages: 210
Authors: Jodie Lowinger
Categories: Psychology
Type: BOOK - Published: 2021-03-02 - Publisher: Allen & Unwin

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What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic. For readers of The Re
101 Ways to Conquer Teen Anxiety
Language: en
Pages: 222
Authors: Thomas McDonagh
Categories: Self-Help
Type: BOOK - Published: 2016-07-05 - Publisher: Simon and Schuster

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A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY. Teens today are more stressed than ever. Whether they face problems with school, friend