Conditioning To The Core
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Conditioning to the Core
| Author | : Brittenham, Greg |
| Publisher | : Human Kinetics |
| Total Pages | : 384 |
| Release | : 2014-06-24 |
| Genre | : Sports & Recreation |
| ISBN | : 1450419690 |
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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.
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