Concepts Of Fitness Wellness
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Concepts of Fitness and Wellness
Author | : Charles B. Corbin |
Publisher | : McGraw-Hill Companies |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Exercise |
ISBN | : 9780072556667 |
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Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
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