Complete Conditioning for Tennis, 2E

Complete Conditioning for Tennis, 2E
Author: United States Tennis Association
Publisher: Human Kinetics
Total Pages: 304
Release: 2016-06-28
Genre: Sports & Recreation
ISBN: 1492519332


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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.


Complete Conditioning for Tennis, 2E
Language: en
Pages: 304
Authors: United States Tennis Association
Categories: Sports & Recreation
Type: BOOK - Published: 2016-06-28 - Publisher: Human Kinetics

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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with o
Complete Conditioning for Basketball
Language: en
Pages: 220
Authors: National Basketball Conditioning Coaches Association
Categories: Education
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts
Complete Conditioning for Martial Arts
Language: en
Pages: 188
Authors: Sean Cochran
Categories: Fiction
Type: BOOK - Published: 2001 - Publisher: Human Kinetics

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Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others,
Advanced Concepts of Strength & Conditioning for Tennis
Language: en
Pages: 736
Authors: Philipp Halfmann
Categories: Sports & Recreation
Type: BOOK - Published: 2012-10-21 - Publisher: IAAPH GmbH

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Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive ten
The Ultimate Guide to Weight Training for Tennis (Enhanced Edition)
Language: en
Pages: 243
Authors: Robert G. Price
Categories: Muscle strength
Type: BOOK - Published: 2006 - Publisher: Price World Publishing

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