Complete Conditioning For Soccer
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Complete Conditioning for Soccer
| Author | : Ryan Alexander |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 249 |
| Release | : 2020 |
| Genre | : Soccer |
| ISBN | : 1492594334 |
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This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
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