Complete Conditioning For Martial Arts
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Complete Conditioning for Martial Arts
Author | : Sean Cochran |
Publisher | : Human Kinetics |
Total Pages | : 188 |
Release | : 2001 |
Genre | : Fiction |
ISBN | : 9780736002509 |
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Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
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