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Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modernises the holistic health and beauty secrets of the world's oldest civilisation. With more than 250 full colour photographs and diagrams and tables on the Five Elements, Food Natures, Taosim, yin and yang, this guides shows you how to balance diet, sleep, exercise, emotions and environment. Includes do-it-yourself receipes for increasing energery and immunity and nourishing skin, hair and nails. Also herbal formulations for common complaints such as PMS, menopause and boosting fertility. Finally, the guide includes instruction in Tai Chi, Qi Gung, tui na, acupuncture, cupping and much more.
Everyone can achieve long term health and fitness with traditional chinese medicine and here are the tools. This ground breaking hand book simplifies and modern
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best meth
The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a
Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Groun
