Change Your Mind Change Your Weight
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Change Your Mind, Change Your Weight
| Author | : Raeleen D'Agostino Mautner |
| Publisher | : Ronin Publishing (CA) |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : 9781579510602 |
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Rather than promoting any particular diet or exercise regime, this title focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
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