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For many people, food is no longer something to 'enjoy' as the stuff that nourishes us. It's something to 'control', 'do battle with', all in a warped quest to live up to society's photoshopped ideals. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks marketers use to influence what we eat, 'Change the Way You Eat' provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Leanne Cooper has "created a primer on the factors that encourage us to overeat or eat the wrong thing - including the influence of food marketing - and how understanding them better can help reshape our eating." - Sydney Morning Herald
For many people, food is no longer something to 'enjoy' as the stuff that nourishes us. It's something to 'control', 'do battle with', all in a warped quest to
your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything
"When Christopher Columbus stumbled upon America in 1492, the Italians had no pasta with tomato sauce, the Chinese had no spicy Szechuan cuisine, and the Aztecs
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and n
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold