Carbs from Heaven, Carbs from Hell

Carbs from Heaven, Carbs from Hell
Author: James D. Krystosik
Publisher: Square One Publishers, Inc.
Total Pages: 304
Release: 2004
Genre: Health & Fitness
ISBN: 9780757001772


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If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.


Carbs from Heaven, Carbs from Hell
Language: en
Pages: 304
Authors: James D. Krystosik
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Square One Publishers, Inc.

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If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, mak
Carbs from Heaven, Carbs from Hell: Discover the Carbs That Tack on the Pounds &
Language: en
Pages:
Authors: J. Krystosik
Categories:
Type: BOOK - Published: 2004-09-01 - Publisher: Turtleback Books

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The Publishers Weekly
Language: en
Pages: 974
Authors:
Categories: American literature
Type: BOOK - Published: 2004 - Publisher:

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Carbs from Heaven, Carbs from Hell
Language: en
Pages: 289
Authors: James D. Krystosik
Categories: Carbohydrates in human nutrition
Type: BOOK - Published: 2004 - Publisher:

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Explains what kinds of carbohydrates are bad for one's health and which ones can help one lose weight, discusses how different kinds of carbohydrates work in th
The Diet Delusion
Language: en
Pages: 642
Authors: Gary Taubes
Categories: Diet
Type: BOOK - Published: 2009 - Publisher: Random House

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Whilst low-fat diets have been sold as the route to health, obesity has become epidemic, diabetes rates have soared and heart disease has not declined. This boo