Carb Cycling The Recipe And Diet Book
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Carb Cycling for Beginners
Author | : Andy Keller |
Publisher | : Rockridge Press |
Total Pages | : 138 |
Release | : 2019-10-29 |
Genre | : Health & Fitness |
ISBN | : 9781641528979 |
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"Whether you're trying to lose weight, or you've hit the plateau and need that extra push-carb cycling can help. By modifying your daily carb intake, you can burn fat and build muscle mass quickly. This carb cycling guide provides dozens of delicious high- and low-carb meals, as well as a flexible, well-constructed 7-day workout plan. Discover the best ingredients to aid your diet, how to deal with slipups, and more."--
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The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing pla