Calm Your Anxiety Journal
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The Anti-Anxiety Journal
Author | : Editors of Chartwell Books |
Publisher | : Chartwell |
Total Pages | : 211 |
Release | : 2021-12-28 |
Genre | : Games & Activities |
ISBN | : 0785839631 |
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The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
The Anti-Anxiety Journal Related Books
Language: en
Pages: 211
Pages: 211
Type: BOOK - Published: 2021-12-28 - Publisher: Chartwell
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2017-05-04 - Publisher: Pan Macmillan
A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2022-05-17 - Publisher: Rock Point Gift & Stationery
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2020-09-22 - Publisher: Penguin
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2020-04-14 - Publisher:
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life?