Burn Out
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Burnout
Author | : Emily Nagoski |
Publisher | : |
Total Pages | : 305 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 198481706X |
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The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
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