Buns Of Steel Total Body Workout
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Buns of Steel Total-body Workout
| Author | : Leisa Hart |
| Publisher | : Grand Central Pub |
| Total Pages | : 248 |
| Release | : 1995-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780446670890 |
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Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.
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