The Bulletproof Diet

The Bulletproof Diet
Author: Dave Asprey
Publisher: Rodale
Total Pages: 322
Release: 2014-12-02
Genre: Health & Fitness
ISBN: 162336518X


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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


The Bulletproof Diet
Language: en
Pages: 322
Authors: Dave Asprey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-02 - Publisher: Rodale

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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors re
Bulletproof Problem Solving
Language: en
Pages: 352
Authors: Charles Conn
Categories: Business & Economics
Type: BOOK - Published: 2019-03-04 - Publisher: John Wiley & Sons

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Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progressi
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Language: en
Pages: 135
Authors: Maci Bookout
Categories: Biography & Autobiography
Type: BOOK - Published: 2015-07-21 - Publisher: Post Hill Press

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*** NOW A NEW YORK TIMES BESTSELLER *** Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got preg
Bulletproof
Language: en
Pages: 0
Authors: Laurie Morales
Categories: Mothers of murder victims
Type: BOOK - Published: 2017-11-28 - Publisher:

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I always knew I wanted to be a mother. I come from a close- knit Jewish family in which nothing is more important than the children. After several early miscarr
Bulletproof: The Cookbook
Language: en
Pages: 408
Authors: Dave Asprey
Categories: Cooking
Type: BOOK - Published: 2015-12-01 - Publisher: Rodale Books

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In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to