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Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.
Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness ent
You can't keep two people who are meant to be together apart for long... Lennon Davis doesn't believe in much, but she does believe in the security of the numbe
An award-winning debut novel from a stellar new voice in middle grade fiction.Matt Pin would like to forget: war torn Vietnam, bombs that fell like dead crows,
"One day someone is going to hug you so tight that all of your broken pieces will stick back together." Destiny Jones is doing fine on her own, thanks. Twenty y
