Brilliant Stress Management
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Brilliant Stress Management
| Author | : Mike Clayton |
| Publisher | : Pearson UK |
| Total Pages | : 174 |
| Release | : 2012-07-24 |
| Genre | : Education |
| ISBN | : 0273750666 |
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Brilliant Stress Managementhelps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.
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Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress.
