Bone Building Body Shaping Workout

Bone Building Body Shaping Workout
Author: Joyce L. Vedral
Publisher: Simon and Schuster
Total Pages: 229
Release: 1998-06-02
Genre: Health & Fitness
ISBN: 0684847310


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Helps women over the age of thirty-five build protective muscles and increase bone mass.


Bone Building Body Shaping Workout
Language: en
Pages: 229
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1998-06-02 - Publisher: Simon and Schuster

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Helps women over the age of thirty-five build protective muscles and increase bone mass.
Bone-Building, Body-Shaping Workout
Language: en
Pages: 211
Authors: Joyce L. Vedral
Categories: Exercise
Type: BOOK - Published: 1998 - Publisher:

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101 Muscle-Shaping Workouts & Strategies for Women
Language: en
Pages: 266
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Now Or Never
Language: en
Pages: 242
Authors: Joyce L. Vedral
Categories: Health & Fitness
Type: BOOK - Published: 1986 - Publisher: Grand Central Pub

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A simple program of weight training and aerobic exercise, designed to combat the effects of aging, trim and shape the body, and improve general fitness, include
Scrawny to Brawny
Language: en
Pages: 256
Authors: Michael Mejia
Categories: Health & Fitness
Type: BOOK - Published: 2005-03-24 - Publisher: Rodale Books

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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct