Bodyweight Strength Training Anatomy
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Bodyweight Strength Training Anatomy
Author | : Bret Contreras |
Publisher | : Human Kinetics |
Total Pages | : 225 |
Release | : 2013-09-06 |
Genre | : Science |
ISBN | : 1450429297 |
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Bodyweight Strength Training Anatomy Related Books
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Body
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
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Type: BOOK - Published: 2011 - Publisher: Anatomy
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of