Bodybuilding For Beginners
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Bodybuilding for Beginners
| Author | : Bill Reynolds |
| Publisher | : McGraw-Hill |
| Total Pages | : 148 |
| Release | : 1983 |
| Genre | : Health & Fitness |
| ISBN | : 9780809254996 |
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This book gives aspiring bodybuilders of both sexes the principles involved in using weight training and healthy nutritional practices to reshape the body. All training techniques are fully illustrated with photographs.
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