The Bodybuilder's Nutrition Book

The Bodybuilder's Nutrition Book
Author: Franco Columbo
Publisher: McGraw-Hill Education
Total Pages: 180
Release: 1985-09-22
Genre: Sports & Recreation
ISBN: 9780809254576


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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.


The Bodybuilder's Nutrition Book
Language: en
Pages: 180
Authors: Franco Columbo
Categories: Sports & Recreation
Type: BOOK - Published: 1985-09-22 - Publisher: McGraw-Hill Education

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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achie
Macrobolic Nutrition
Language: en
Pages: 201
Authors: Gerard Dente
Categories: Health & Fitness
Type: BOOK - Published: 2004-06-15 - Publisher: Turner Publishing Company

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Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Vegan Bodybuilding and Fitness
Language: en
Pages: 492
Authors: Robert Cheeke
Categories: Cooking
Type: BOOK - Published: 2011-06-10 - Publisher: Book Publishing Company

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One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires
Bodybuilding Nutrition
Language: en
Pages: 244
Authors: Mandy Tanny
Categories: Cooking
Type: BOOK - Published: 1991-03-28 - Publisher: Harper Collins

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This unique book examines the diet and nutritional needs of an active athlete, offers nutritional information to fit specific types of exercise, and includes ov
Mediterranean Diet For Dummies
Language: en
Pages: 333
Authors: Rachel Berman
Categories: Cooking
Type: BOOK - Published: 2013-09-03 - Publisher: John Wiley & Sons

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Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles